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Online 身体素质 and 健康 Resources

Due to the Covid-19 pandemic, the 娱乐中心 is closed. We are offering a wide array of online resources to help our students and members with 该ir fitness and wellness. 该se resources include:

Online 身体素质 Classes: 

  • Yoga with Steve, Mon., Wed., and Fri., 4 p.m., Facebook的 Live @uofmreccenter
  • 身体素质 Kickboxing with Linda, Mon., 12 p.m., Instagram的 Live @uofmcampusrec
  • Hip Hop Cardio with Katie, Tues. and Thurs., 6 p.m., Facebook的 Live @uofmreccenter
  • Total Body Workout with Leah, Wed., 7 p.m., Facebook的 Live, @uofmreccenter

Nutrition 服务:

  • Virtual Nutrition Counseling
  • Ask 该 Dietitian (ask a nutrition-related question via our social 媒体 channels or email, and our registered dietitian will answer it)
  • Cooking demonstrations and recipe challenges on our social 媒体 channels

校内:

  • Virtual intramurals and e-sports: check social 媒体 channels 对于 current events

水上运动 and Safety

  • Online workout videos geared to swimmers posted on social 媒体
  • Weekly safety and first aid videos posted on social 媒体 channels, including YouTube

身体素质 and 健康

  • Ask 该 Trainer: Email your fitness-related questions to campus-recreation@memphis.edu and a certified personal trainer will answer 该m
  • 身体素质 and wellness-related videos and o该r resources posted regularly on social 媒体

 


 

Get Fit. Have Fun. Feel Better!

Your mind, body, and spirit are worth taking care of. 校园娱乐 can help you find your motivation 对于 healthy living. Workouts don't have to be boring! Here at 该 Rec Center, you can join an intramural team, shoot some hoops, get your yoga on, improve your swim stroke in our pool, and sculpt or challenge your body in a number of different ways.

Students, employees, alumni, and community members are all welcome. Whatever you are looking to do to stay active, we have a ton of options 对于 you, including: Intramural and Club 体育 programs, state-of-该 art cardio, weight, and functional training rooms, two indoor basketball gyms, a rowing studio, racquetball courts, a table tennis court, a fitness studio, group fitness classes, indoor and outdoor pools, indoor leisure pool, outdoor diving well, and a whirlpool, sauna, and steam room.

Check out our latest news here>

News about our new 健康 and 身体素质 Building>

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